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For Rise clientsiPhone and Android

Your program,
between sessions.

Most rehab falls apart at home. You're handed a sheet of paper, a few exercises you half remember, and you're left to work it out. The Rise app is the missing piece: your workouts, your progress and your EP, in your pocket.

See what's inside

What's inside

Tap through. Everything is built to be easy to read and easy to use, whatever your age or how you feel about phones.

The Rise app workout screen: shoulder press sets with weights, reps and a rest timer

From unsure to independent

That's the whole point of Rise. The app is how the progress keeps going between visits.

  1. 1

    Free health audit

    15 minutes. You leave with a one-page plan.

  2. 2

    First session

    We get to know you, assess, and set goals together.

  3. 3

    Your program, in the app

    Built for you, around what you have at home or in the gym.

  4. 4

    Training between sessions

    You log it, we see it, and we adjust as you go.

  5. 5

    Independent

    You keep going on your own and check in when you want the next step.

Why we built it

After her kidney transplant, Izzy was handed a sheet of paper and left to work out how to get back to where she was. We hear the same thing from clients all the time: a couple of exercises, no follow-up, and no way to know if it's working.

So we built the thing we wished existed. Your EP sets your program, you train with it at home, and we can see how it's going between visits.

Zak and Izzy

Zak and Izzy, the founders of Rise Rehab Group

Questions about the app

Who can use it?

Rise clients. Your Exercise Physiologist sets up your program and sends you an invite, so everything in it is chosen for you.

I'm not great with phones. Will I manage?

That's who we designed it for. Big text, big buttons, and a demo video on every exercise. We'll set it up with you in clinic if you'd like.

Do I need a gym?

No. Programs are built around what you have, whether that's a full gym, a few dumbbells or a chair and the kitchen bench.

Does my EP see what I do?

Yes. When you log a workout or send a form check, we can see it and adjust your program between sessions.

The plan is the start. The app keeps it going.

Start with a free 15-minute health audit, or book an initial consultation and we'll get you set up.