Whether it's a sporting injury, post-surgery recovery, or pain that just won't settle, we build a staged program that rebuilds strength and confidence without cutting corners.
Injury rehab isn't one-size-fits-all. Your program is shaped by exactly what happened, where you're at, and what you're working towards.
We look at how you're moving now, what's limiting you, and what your injury or surgery actually involves. No guesswork, no generic programs.
A staged program that progresses at the right pace, building strength and confidence back into the area without pushing you into more pain.
We keep working until you're back doing the things you actually care about, with strategies in place to help you stay there.
Zak and Isabelle both work across every service we offer. Here's their experience and approach to rehab.
Zak's background in high-level movement and circus performance gives him a sharp eye for how injuries change the way you move, and what it safely takes to rebuild that.
“Every body is capable of more than it thinks. Rehab is about proving that to yourself, one session at a time.”
Isabelle has supported clients through post-surgical recovery and complex injury histories, always starting from where the body actually is, not where it should be.
“Recovery isn't linear, and it doesn't need to be. Progress that respects your pace is still progress.”
Injury rehabilitation is commonly funded through WorkCover, Medicare with a GP referral, private health insurance extras, or privately with no referral needed.
Health Phyx, Shed 1/16 Hutchinson Street. Dedicated onsite parking available.
Learn more →Your initial consultation is just a conversation about where you're at and where you want to be.