Free15 minutesPhone or video

Fifteen minutes.
One plan you can start today.

Tell an Exercise Physiologist what you want to get back to. Hang up with a one-page Rise Plan made for you: three things to start this week, one thing to change, and how you'll know it's working.

or call 0478 685 707

With Zak or Izzy, Accredited Exercise Physiologists on the Gold Coast

Example

Rise Health Audit

Your Rise Plan

What you're working towards

“Walk to the beach and back with the dog, without stopping.”

Start this week

Sit to stand from a chair2 sets of 10, every second day
Walk after dinner10 minutes, daily
Heel raises at the kitchen bench2 sets of 15, daily

Stop or change

Skipping the walk on sore days. Go shorter instead.

How you'll know it's working

The hill near home feels easier by week 3.

Get in touch if

Pain is higher the next morning two days in a row.

Izzy, Accredited Exercise Physiologist · 0478 685 707

What's on your plan

One page, sent to your phone or email straight after the call. Nothing vague, nothing to decode.

Your goal, in your words

Not "improve mobility". The actual thing you want back.

3 things to start this week

How much and how often, so there's no guessing. Most need nothing but a chair and a bench.

1 thing to stop or change

Often the habit that's quietly keeping you stuck.

How you'll know it's working

One simple thing to notice, so you can see progress for yourself.

When to get in touch

The signs that mean it's time to call us, and what your funding options are if you want more help.

What could your first three look like?

Pick what sounds most like you.

Examples only. Yours are chosen for you on the call, around what you told us.

How the 15 minutes go

2 min

What you want back

Walking, the stairs, the grandkids, training again. We start there.

8 min

A few honest questions

Pain, how active you are, sleep, strength and confidence. The same things we'd ask in clinic, just quicker.

5 min

Your plan, talked through

Your three actions, the one thing to change, and any questions. The written plan follows straight after.

And if you want more help after that

This is what sessions at Rise look like. No pressure to book. Plenty of people just use the plan.

A client laughing during a strength session with Zak

A client smiling on the bike at Rise Rehab Group

A client celebrating with Zak mid-session

What it is

Real advice from an Accredited Exercise Physiologist
A plan you can start the same day
Free, and the plan is yours to keep
Phone or video, from home

What it isn't

A full assessment or a diagnosis
A sales call. If you never book with us, keep the plan
A replacement for your GP. If something needs them first, we'll tell you

Questions people ask

Is it really free?

Yes. There's no cost and no card details. It's 15 minutes of our time because we'd rather you start with a plan than keep guessing.

What happens after the call?

You get your Rise Plan by text or email. We check in after a week to see how the three things are going. If you'd like more help, an initial assessment is the next step, but that's up to you.

Do I need a referral?

Not for the audit. If you decide to keep going, you may be able to use DVA, NDIS or a GP referral, or come in privately with no referral. We'll tell you which fits.

Can family join the call?

Of course. Plenty of people have a partner or one of their kids on the call, especially on video.